Evolution Fitness & Wellness
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Why Dr. Peter Attia’s Message on Longevity Hit Home
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is h... ...more
Hot Topics ,With The Experts
October 29, 2025•4 min read
Exercise Keeps Your Brain Strong, Too
Did you know physical exercise protects not only your body – but your brain, too? ...more
Hot Topics ,With The Experts
October 21, 2025•1 min read
The Longevity Secret: What “Blue Zones” Can Teach Us About Consistency, Aging, and Thriving
Have you heard of the Blue Zones? The Netflix Docuseries took an interesting look at longevity. I noticed one common theme among the Blue Zone areas. Read on to learn more. ...more
Hot Topics
October 08, 2025•2 min read
Fight Inflammation with the Right Foods
Inflammation is a double-edged sword. In the short term, it’s your body’s way of healing — think redness, swelling, or soreness after an injury. ...more
Hot Topics
August 23, 2025•1 min read
3 Tips for Ache-Free Nights
Sometimes we might struggle to fall asleep because of stiff joints or tight muscles. We might wake up with aches in our hips, back or feet. A few simple bedtime habits can make a big improvement. ...more
Hot Topics ,With The Experts
August 05, 2025•1 min read
Red Backpack
What does a red backpack have to do with EFW still being here today? More than you’d ever guess… ...more
Hot Topics
June 30, 2025•1 min read
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