Future-Proof Your Body

Train for the Life You Want to Keep Living.

Purposeful personal training for adults 45+ who want to stay strong, capable, and confident for the years ahead.

Schedule a Complimentary Consultation

🔥October & November 2026🔥

🍗Mesa Outreach Food Drive - Now to October 24, 2026🍗

Gravy Packets, Chicken Broth, Pre-Made Frosting

🍴Ladies Lunch - October 5, 2026 - Carl's BBQ at 12:30pm 🍴

🔥Active Aging Week - October 5-11, 2026🔥

🎃EFW Spirit Days - Halloween Themed T-Shirts - October 15 & 16, 2026🎃

🥗Ladies Lunch - November 2, 2026 - 12:30pm - TBD🥗

🇺🇸Veteran's Day - November 11, 2026 - Wear Red, White & Blue 🇺🇸

🥧Friendsgiving Potluck - November 14, 2026 - 5:30pm🥧

Sign-Up Sheet in Gym

🦃EFW Spirit Days - Thanksgiving Theme - November 19 & 20, 2026🦃

EFW Closed in Observance of Thanksgiving November 26 & 27, 2026

Regular Gym Hours Saturday, November 28, 2026

Our Philosophy at EFW includes

Aging is inevitable. Losing your capabilities doesn't have to be. How you move, train and care for your body can make a meaningful difference in how you experience the years ahead.
Your training should support your life. The things you need to do, want to do and love to do should help determine how you train.
It's never too late to get stronger. Your body can respond to purposeful training at virtually every age and starting point.
Fitness after 45 should prepare you for what's ahead. Strength, balance, mobility, power and cardiovascular fitness help build the physical capacity to keep doing more of life.
Consistency beats extremes. You don't need punishing workouts or the latest fitness trend. You need smart, appropriate training you can continue.
The goal isn't simply to exercise. It's to stay capable. Train with purpose today so you can keep living the life you want tomorrow.

Evolution Fitness & Wellness Provides

A welcoming, supportive community built for adults 45+. A place to train alongside people who value staying strong, active, capable, and engaged in life.
Coaches who understand how bodies change with age. Every EFW coach is a Certified Functional Aging Specialist, with training focused on helping adults continue building strength, balance, mobility, power, and physical capacity.
Small Group Personal Training with real coaching. Our 30-minute, appointment-based sessions are available in-studio and virtually, giving you flexibility while keeping the guidance and accountability of a coach.
Training that meets you where you are. Exercises can be adjusted for your abilities, limitations, goals, and progress—so you can train appropriately while continuing to challenge yourself.
More ways to support your healthspan. Nutrition coaching, Styku 3D body composition scans, Tai Chi, whole-body vibration, and other services complement your training and support your long-term health.

Independently owned and operated, Evolution Fitness & Wellness is led by husband-and-wife team Jason Iken and Jackie Bachmeier. Our shared mission is to help adults 45+ move better, grow stronger, and build the physical capacity and confidence to keep doing the things that matter most.

Ready to train for the life you want to keep living?

Schedule a complimentary consultation to meet us, learn more about our approach, and discover how purposeful, consistent training can support your health, independence, and quality of life for years to come.

Thank you so much for visiting this website. We are passionate and committed to helping people live Stronger Longer! To discover the life-changing benefits of a regular fitness regimen, schedule an appointment with us.