Evolution Fitness & Wellness
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Welcome to 2026
Step into 2026 with courage and clarity as we celebrate 10 years of Evolution Fitness & Wellness. This post explores the Year of the Fire Horse, personal growth, and what it means to build strength, c... ...more
Community
January 04, 2026•3 min read
Vicki's Road Trip
New Blog Post DescriptionMy family and I recently took a road trip to visit friends in the middle of Tennessee. We took several days to travel there so that we could get out of the car and explore fu... ...more
Community
December 09, 2025•3 min read
10 Holiday Tips to Stay Healthy and Still Enjoy Yourself
The holiday season brings plenty of joy… and plenty of temptations! Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wa... ...more
Community
November 24, 2025•2 min read
Why Dr. Peter Attia’s Message on Longevity Hit Home
Jason and I have followed Dr. Peter Attia for years. We don’t agree with everything he says, but we agree with a lot. What struck me most after watching, and reading the online chatter afterward, is h... ...more
Hot Topics ,With The Experts
October 29, 2025•4 min read
You Have More Power Over Alzheimer’s Than You Think
Among the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a dif... ...more
With The Experts
October 28, 2025•2 min read
Exercise Keeps Your Brain Strong, Too
Did you know physical exercise protects not only your body – but your brain, too? ...more
Hot Topics ,With The Experts
October 21, 2025•1 min read
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