The Basics & Benefits of Tai Chi

Join me and my industry colleague and friend Dianne Bailey for a discussion and demo of Tai Chi. Dianne is a personal trainer, Functional Aging Specialist, long time martial artist and the creator of The Open the Door to Tai Chi system. Her mission is to take the mystery out of Tai Chi and help the every day person understand why and how a regular of practice of Tai Chi can benefit people of all ages.