The Benefits of Tai Chi

Benefits of Tai Chi

What is Tai Chi? Tai Chi is a low impact martial art that uses gentle, flowing movements to enhance health in the body and the mind.

Researchers have conducted many studies on this martial art to understand its health benefits.

Tai Chi Benefits:

Reduce stress and anxiety

Increases energy and vitality

Improves balance and flexibility

Improves muscle strength and conditioning

Increases bone density and prevent fractures

Improves cognitive function and focus

Relieves anxiety and depression symptoms

Helps boost heart health

Promotes weight loss

Better sleep quality

Pain Management

Prevents falls in older adults

Reduces pain from arthritis

Improves mood

Talk to Us About Joining One of Our Tai Chi Classes TODAY!

In studio: T, TH at 8:45AM OR

Virtual: M,W,F at 10:45AM

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